At one point or another, we’ve all wrestled with that internal struggle over whether or not to workout. We know it’s the best for our bodies and our overall health, but when we compare an exhausting run to a Netflix marathon, we know which one always wins.
Instead of constantly beating ourselves up over avoiding the gym, we can make small changes in our daily lives to keep ourselves in shape without the cost and commute that a gym membership requires. Our grandparents have already taught us how to do so!
Continue on to the next page to see 10 different ways our grandparents kept themselves fit without ever having to step foot in a gym!