Here are three foods that are packed with nutrients and ideal for keeping in long-term storage in case of a SHTF moment. No survival enthusiast should be without these nutritious and potentially life-saving foods!

1. Nuts
Hazelnuts are among the most nutritious nuts in terms of balanced nutrition, and store quite well. They are high in vitamins E, K, B6 and folate. Other high-nutritious nuts include Brazil nuts (high in the all-important saturated fats, magnesium and selenium), cashews (a good source of carbs, zinc and iron), macadamia nuts (high calories in general especially fat), almonds (high protein, fiber, riboflavin, niacin, vitamin E and calcium), walnuts (high in fat and folate) pecans (also high in fat and very similar to walnuts), pistachios (high in potassium and vitamin B6) and chestnuts (high in carbs, fiber, vitamin C, folate, healthy fats, iron, calcium and manganese).
2. Seeds
Seeds are high in nutrients and are good sources of calories, including protein and fat. Good seeds include: chia (omegas, carbs, protein, fiber, antioxidants and calcium), hemp (good fats including omegas and high-quality protein), sunflower (vitamins E, B1 and B6, copper, manganese, selenium, magnesium, folate and niacin), pumpkin (magnesium, manganese, copper, zinc, protein and many others), sesame (manganese, calcium, phosphorus, magnesium, iron, zinc, vitamin B1, selenium and fiber).
3. Moringa powder
This powder is available at health food stores and is a great good source of bioavailable nutrients, including calcium, magnesium, iron, potassium, phosphorous, vitamins A, B1, B2, B3, C and E, in addition to protein.
If you don’t feel like shelling out the money to buy the powder, then you also can find seeds online to buy and grow your own. If in a cold climate, you might even be able to get them to produce seed in one year if you start them indoors three months before the last frost. Hang them to dry, and crush them up or grind for storage.

What are your top choices for nutrient-dense survival foods you can store for an extended period? Do you have any of these foods in your survival kit? Share your thoughts in the comment section below!

Article Source: Off the Grid News