While food storing and prep should be something that is relatively simple there are some who have a harder time at it than others. not because they lack an understanding of the process but because they have specific food allergies that keep them from being able to digest the same foods as everyone else.

So what do they do instead?

Well, we have come up with a few substitutions that can help you when it comes to knowing what to store for those who have common food allergies.

So sit back and grab a drink and let's look at what we can do to help. 

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