We always view bottled water as the safest bet when it comes to hydration. We spend extra money to purchase a case at the grocery store just to have a peace of mind. You might be surprised to find that even bottled water can contain a fluoride presence.

More than a half century ago, municipal water authorities began putting small amounts of the trace mineral fluoride into America’s drinking water. It was discovered that a small increase in fluoride strengthened bones and teeth.

As little as double the Food and Drug Administration recommended dose can actually weaken bones and damage teeth, as well as causing a more significant problem called Fluorosis. People suffering from fluorosis can develop bone pain, weakened and discolored teeth, and other skeletal and dental issues.

Some popular brands of bottled water that either add or naturally contain higher levels of fluoride include Ozarka, Poland Springs, Zephyr Hills, Ozarka, Crystal Springs, Diamond Springs, and Deer Park.

Some brands that do not add or contain fluoride include Albertson’s, Evian, Deja Blue, Whole Foods 365, San Pellegrino, Artesian Wells, Polaris, Nantze Springs, and Mountain Valley Springs.

The US Department of Health and Human Services issued new guidelines for fluoridation. They suggest that the ideal daily intake of fluoride should be .7 milligrams per liter of drinking water. Since that is easily attained through tap water and regular brushing, concerned families may want to avoid additional sources.

Families with children under the age of two are advised not to brush their teeth with fluoridated toothpaste, or use fluoridated water to prepare baby foods. Instead, distilled water is recommended.

Are you concerned about the fluoride levels in your water supply? Are you going to avoid those water bottle brands that contain fluoride?

Article Source: American Web Media