You can make a trip to your doctor's office and get a sleep aid prescription, but that's not always the healthiest way. There are side effects that could occur and some can even be addictive. It's a high price to pay for a good night's rest. Luckily, there are plenty of natural sleep aids that could be the answer to your frustrating nights. Try one at a time to find out which one works best for you! Always consult your doctor if you're unsure.
Melatonin. This hormone controls your sleep and is produced by the pineal gland. Pill dosages range from 3mg to 10mg, so you’d have to try some and find out how it affects you. Too much can lead to headaches, nausea and other side effects, so start with a small dose and raise it as needed. Melatonin is best for short-term use.
Valerian root. The plant is native to Europe and parts of Asia, and is consumed either as a tea or in capsules. Valerian root promotes deep sleep and calmness, and increases GABA levels.
GABA, or gamma-aminobutyric acid. This amino acid works in the central nervous system to tamp down the brain’s nerve activity. Low levels of GABA interfere with deep sleep, causing you to wake up frequently.
L-Tryptophan. Yes, this essential amino acid in turkey also helps with sleep on its own. Available as a supplement, 500 mg nightly helps maintain serotonin and 5-HTP levels and promotes sleep.
L-Theanine. This green tea extract is an amino acid that’s also available in pill form. It promotes calmness both day and night, resulting in a deeper sleep. Recommended dose is 50 to 200 mg.
Magnesium. Taking 200 to 400 mg of magnesium citrate before bed removes calcium from the muscles and relaxes cramped muscles. You also can soak in Epsom salts or rub magnesium oil on your skin.
Lavender. A small pouch of dried lavender placed under your pillow, or in a sleep mask, can help you relax and fall asleep. Lavender spray on bedding also works.
Have you tried any of these natural sleep aids? Let us know if there are any others we should add to the list!
Article Source: Off The Grid News
