What’s your least favorite vegetable? To be honest, vegetables aren’t everyone’s favorite food to eat to begin with so it can be difficult to make sure your body is getting enough of the nutrients they provide. Some of the most commonly disliked vegetables are brussels sprouts, cauliflower and spinach.

Spinach, for example, is a vegetable we should make a conscious effort to consume more of. And it's actually simple and easy to incorporate into meals you're already eating. You may have heard about its high iron content, but it has numerous other health benefits. It turns out that spinach can positively impact pretty much every part of your body. We can find easy ways to eat more spinach and in turn, our bodies will reward us with better health and higher energy.

Continue on to learn all about how spinach can improve your health along with some recipe ideas!

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