When you think of planting a garden, which vegetables and fruit would be in it? It's likely that tomatoes would be one of the first plants to come to mind, particularly during the spring and summer when they're found on burgers and in salads. Even if you don't have a garden, tomatoes are a produce item you regularly purchase from the grocery store. They're a versatile food that can be a refreshing addition to any breakfast, lunch or dinner.

It turns out that tomatoes are providing us with more than just a pop of color in our meals. They have multiple health benefits that are easily overlooked. We often just consider them a staple topping for a salad or a sandwich. However, their nutrients can have a positive impact on most bodily functions and major organs, such as the heart, digestion and cancer prevention. As a result, it's crucial that we find more ways to include them in our diets.

Keep reading to find out the 8 reasons you should eat more tomatoes along with recipe ideas!

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