Due to the prevalence of Alzheimer’s, it’s likely that we know someone who is dealing with the disease. It’s a reminder that we must pay more attention to what we put in our bodies. There are foods that can prevent the onset of Alzheimer’s and give our brains the nutrients it needs to stay happy and healthy for a longer period of time.
1. Omega-3 fatty acids.
Recent research shows that eating a diet rich in Omega-3 fatty acids can reduce the onset of Alzheimer’s disease by 10 percent. The key is eating Omega-3s known as DHA that are found in such fatty fish as white herring, salmon and white tuna.
However, Omega-3s of all varieties, including walnuts, extra virgin olive oil and flaxseed, prevent inflammation.
2. Foods high in flavonoids.
Foods and beverages high in flavonoids are high in antioxidants, which are important for brain and body health as they combat free radicals and their damaging effects.
Foods that are high in flavonoids include blueberries, apples, grapefruit and cranberries, Brussel sprouts, asparagus, kale, lima and kidney beans, garlic and onions.
3. Foods rich in vitamins E and C
Busy brains create chemical reactions, and the by-products are free radicals. Free radicals are unstable molecules that can damage cells; in the brain, they can lead to deterioration and mental decline. Foods high in vitamin E and C fight the free radicals and support healthy brain function.
Research by Rush University Medical Center shows that people who eat a diet rich in vitamin E and vitamin C have 67 percent less chance of developing Alzheimer’s.
Foods rich in Vitamin E include:
- Almonds.
- Spinach.
- Sweet potatoes.
- Buttermilk squash.
Foods rich in Vitamin C include:
- Kale.
- Oranges.
- Broccoli.
- Strawberries.
4. Curry powder/turmeric
Research shows that those who eat foods made with curry powder, or eat or drink turmeric regularly, have better brain performance overall. Turmeric also can protect the cardiovascular system and lower cholesterol.
5. Foods rich in folate
A deficiency in B vitamins, especially folate, can lead to memory loss and difficulty performing cognitive tasks.
- Chickpeas.
- Spinach.
- Lentils.
- Asparagus.
- Avocados.
Have you come across any other foods that can help to prevent the onset of Alzheimer’s disease? Let us know by commenting below!
Article Source: Off The Grid News
