You can stockpile all of the canned foods and weapons you want. You can master an array of survival skills. If you don't have your health, it will all be pointless. Once a disaster strikes, things only get worse so if you're already in rough shape or are heading in that direction, it's time to make a lifestyle change. Plus, there are plenty of other benefits (besides increasing your chance of disaster survival) to becoming more health-conscious!
There is one area of prepping that is often overlooked: personal health and fitness. If a sudden disaster were to strike, it is possible that your most valuable prep might be your own body. If you are unfit and unhealthy, you might be limiting your capacity for independence, both now and in whatever future.
For many people, the side effects of physical fitness are at least as rewarding as the actual numbers on the scale and lab report and clothing sizes. In my case, my weight loss has also resulted in more self-confidence, a higher energy level, and feeling generally more positive.
And if disaster strikes, I will be more capable of keeping myself and my loved ones safe.
Consider the many scenarios in which physical fitness would be crucial. People may need to run to save a child or slip quietly out of sight in a forest. They might be called upon to walk long distances, climb a tree or ladder, rappel, pound a nail, heft an axe, operate a scythe, paddle a boat, swim, carry heavy loads, and work long days.
Dependence upon cigarettes, alcohol, legal or illegal drugs, or even technology could possibly result in placing oneself at risk for a fix.
No one is perfect, and thank goodness we do not need to be. We all struggle with at least one issue. But facing our health challenges head-on and dealing with them now instead of later is a win-win. We win now, we win in the event of a disaster, the people around us win because we will have fewer special needs and instead will be able to help others, and we also win in terms of comfort and longevity if disaster doesn’t come.
Do you think personal health and fitness are essential parts of prepping? Let us know in the comments below!
Article Source: Off The Grid News
