When many of us get colds, we feel absolutely miserable. We turn to cold medicines to give us relief. However, they only leave us feel foggy and more sick than we already do. These five spices will change how you deal with a cold forever. You'll be stunned by how well they work!
Five Spices That Can Help Kill A Cold Are:
1. Turmeric
Produced from the roasted rhizomes of the turmeric plant, turmeric powder stimulates the immune system, reduces inflammation, balances blood sugar levels and aids the digestive system, all of which are important aspects of fighting off the common cold or seasonal flu.
2. Clove, nutmeg and cinnamon
These spices are antibacterial, antiviral, antimicrobial and anti-inflammatory agents. The addition of nutmeg also has the added benefit of being an anti-depressant, which is helpful to calm the wintertime blues and relieve insomnia, although caution should be used by only including small amounts of nutmeg to any recipe.
3. Ginger
It works to aid the digestive tract — relieving nausea, reducing bloating and gas, and overall working to relax the digestive tract to promote healing. Ginger also provides extra support for the immune system and further relieves inflammation due to irritation or infection.
4. Oregano
It contains multiple vitamins and minerals, giving it helpful antibacterial and antiviral properties. Oregano also provides relief from inflammation, particularly in the upper respiratory tract.
5. Thyme
Thyme is most effective against respiratory infections and intestinal distress. It boosts liver function, increases immune function and clears the sinuses — the breeding ground of many respiratory infections.
These spices are incredible. They can help boost our immune systems and give us relief from inflammation. They can also help with promoting a good digestive tract which can help us feel better when we are sick. They are useful in helping with respiratory tract infections and sinuses problems. You'll be glad you have these spices in your kitchen when a cold hits.
To learn more about how these spices help kill a cold, go to:
