6. It Helps Lower Your Cholesterol Level

Studies have presented that activated charcoal can lower bad cholesterol and increase good cholesterol levels. One study shows that LDL cholesterol diminished by 41% while HDL expanded by 8% when volunteers took 3 doses of 8 grams each for 4 weeks. It’s essential to note: that activated charcoal cannot be taken at the same time as any prescription medication or vitamin supplements and that it would be better to seek professional advice first before adding activated charcoal to your diet.

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