Our nights are usually spent having dinner, watching our favorite TV shows and generally relaxing. We unwind from the day we've had and rejuvenate ourselves for the next day. One of the most critical parts of how we feel the next day is our sleep quality. It's not just about the number of hours we get, but the type of sleep as well.

We all want to experience that ideal 8-hour deep sleep. However, stress, social events and unexpected events get in the way of that. Insomnia is certainly one of them. Millions of Americans face an inability to fall asleep in an easy and timely manner. Insomnia then causes you additional stress and drastically affects your day. It might even get to the point where you hate crawling into bed every night since you know that hours of tossing and turning are ahead of you.

Let's take a look at 7 natural ways to fight insomnia and sleep better at night!

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