As we get older, our bodies let us know if we need to change our lifestyle. We might suddenly have a health scare or simply start to feel tired on a more regular basis. It’s a sign that we need to give our bodies more of a certain nutrient or make sure we’re exercising more often.

Unfortunately, by the time we realize we need to take better care of ourselves, it might be too late. We may already be heading down a scary path.

One of the more common issues we see as we get older is Alzheimer’s disease. We need to take special care of our brains in order to prevent such a disease and it must start earlier in life than we realize.

Continue on to learn which 5 foods can help slow down the progression of Alzheimer’s disease!

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